"Strong through Change" Women's Wellness Workshop
Understanding your hormonal changes and learning how to reverse menopause symptoms through movement & healthy lifestyle changes!
Menopause Symptoms Don’t Have to Control Your Life
Join our free workshop to learn how to reduce symptoms naturally through pelvic floor training, movement, and personalized Pilates.
When: Saturday, December 13th @ 10:00 AM
Where: PhysioFit PT & Wellness — Los Altos
Hosted By: Kim Gladfelter, PT, and V (Pelvic Health Specialist & Pilates Educator)
We focus on outcomes that matter most — feeling strong, supported, and confident in your own body again.
From pregnancy and postpartum recovery to menopause and beyond, our programs are tailored to your unique needs.
We address:
*Incontinence
*Constipation and digestive issues
*Pelvic pain
*Sexual wellness
Call 650-947-8500
Why This Workshop Matters
Menopause can make you feel like your body is changing faster than you can keep up.
Hot flashes, weight gain, bladder issues, painful intimacy, sleep disruption, and mood swings often feel “normal” — but they’re not unavoidable.
What You'll Learn in This Workshop
Your posture and alignment play a major role in how your pelvic floor, core, and back function together. When posture is off — whether it’s from sitting too long, stress, injury, or muscle imbalance — your pelvic floor muscles can become tense or weak, leading to pain, incontinence, or poor movement patterns.
Better posture means:
✅ How hormonal shifts affect your pelvic floor, joints, bladder, and core
✅ Why menopause symptoms show up differently in each woman
✅ How personalized Pilates improves hormone-related symptoms
✅ How movement and breath-work reduce hot flashes, night sweats, pelvic pressure, and stress
✅ What your pelvic floor should (and shouldn’t) be doing
✅ Why strengthening without alignment makes symptoms worse
✅ How “surgery without the surgery” approaches work
✅ The regenerative methods that help women heal faster (and why “big pharma hates them”)
✅ A step-by-step path to rebuilding confidence in your body
💛 Plus: A live demonstration showing how pelvic floor activation connects to menopause symptom relief.
🧘♀️ Perfect For Women Who…
Are 40+ and experiencing perimenopause or menopause
Prefer natural, whole-body approaches
Believe in advanced healing that goes deeper than temporary relief
Want to avoid unnecessary medications or surgery
Want to feel like themselves again
Are curious about Pilates-based pelvic floor training
Want a supportive, women-centered environment
You can also call us at 650-947-8500 to learn more!
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