Upcoming Movement Workshop:

Move Smart Pilates

Release stiffness, build strength, and move with confidence.

Addressing Stiffness and Joint Limitations:

Understanding Your Body's Movement Patterns
Learning How to Restore Mobility Through Pilates
Walk through of some entry level Pilates exercises
Learn what is possible through Pilates

Registration Fee: *

Move Smart Pilates Workshop Registration

$180

$18

First Name *

Last Name *

Phone *

Email *

We want this workshop to work for YOU. What's one thing you're hoping to get relief from or learn more about?

We want this workshop to work for YOU. What matters most to you right now? (e.g., joint pain, better sleep, more energy, pelvic floor concerns, balance, etc.) Well do our best to address it!

Feeling stiff? Not sure which exercises are right for YOUR body?

Join our free workshop to learn how to reduce symptoms naturally through pelvic floor training, movement, and personalized Pilates.

When: Saturday, January 17th @ 10:00 AM - 11:30 AM

Where: PhysioFit PT & Wellness | Los Altos, CA

Hosted By: Kim Gladfelter, MPT, and V (PhysioFit Pilates Instructor)

We focus on outcomes that matter most — feeling strong, supported, and confident in your own body again.

From pregnancy and postpartum recovery to menopause and beyond, our programs are tailored to your unique needs.

We address:

*Incontinence

*Constipation and digestive issues

*Pelvic pain

*Sexual wellness

Call 650-947-8500

Who This Workshop Is For

This workshop is perfect if you:

- Feel stiff or tight and want relief that lasts beyond just stretching

- Have a history of injury or pain that makes typical exercise classes tricky to navigate

- Want expert guidance, not guesswork — you're tired of wondering if you're doing exercises correctly

- Feel intimidated by fast-paced or "no modifications" fitness classes that don't account for your body's needs

- Are tired of workouts that leave you sore in the wrong ways or aggravate old issues

- Want to build strength and flexibility without risk of re-injury or setbacks

- Need more personalized attention than a typical group fitness class can provide

- Are looking for sustainable, long-term movement practices — not quick fixes or intense bootcamps

What You'll Learn in This Workshop

✅ How to activate and strengthen your pelvic floor muscles safely and effectively

✅ Personalized Pilates modifications that work with your body's unique needs

✅ Techniques to reduce pain, stiffness, and movement restrictions

✅ Strategies to regain confidence in your movement and daily activities

✅ Why pelvic floor health matters and how it connects to overall wellness

✅ Exercises you can do at home to continue your progress after the workshop

✅ How to listen to your body and avoid re-injury or setbacks

💛 Plus: A special offer for those who attend!

Perfect for anyone who...

Have pelvic floor concerns or dysfunction

Experience pain or tightness that typical exercise classes don't address

Are tired of workouts that leave them sore in the wrong ways

Want to build strength without risk of re-injury

Need personalized modifications rather than one-size-fits-all instruction

Are looking for sustainable, long-term movement practices (not quick fixes)

You can also call us at 650-947-8500 to learn more!

Meet Our Hosts

Your hosts for this awesome workshop!

Why Listen to Kim?

For years, I’ve dedicated my career to helping people in Los Altos move beyond their painful symptoms and reclaim their active lives.

As the leading expert in physical therapy and wellness in the area, I’ve worked with hundreds of local residents— chances are, I’ve helped someone you know!
At PhysioFit, I don’t just treat symptoms—I uncover the root causes of pain and provide lasting solutions that truly make a difference.

Why Listen to V?

I’m committed to helping people move with greater ease and confidence, so they can return to the activities that bring meaning and joy to their lives.
My background in Pilates, yoga, and movement education allows me to guide individuals with a wide range of goals—whether they’re rebuilding strength, recovering from setbacks, or simply wanting to feel better in their bodies.
I believe every person deserves movement solutions that truly support their lifestyle, and I focus on creating practical, empowering strategies that make daily life feel lighter.
In every session and workshop, my intention is to help you reconnect with your body, understand it more deeply, and discover the possibility of real, lasting change.

Sign Up Today!

Fill out the form below to get registered for our workshop!