Feel Better From
the Inside Out
Pelvic Floor & Bladder Health Workshop
Leaking when you laugh. Rushing to the bathroom. Waking up multiple times a night. These things are common, but they're not normal. And they're absolutely treatable.
Suite 108, Los Altos, CA
There are only 4 spots remaining
Does This Sound Familiar?
You're not alone. These are the exact symptoms our patients describe before they find relief.
You leak a little when you cough, sneeze, laugh, or exercise
You feel a sudden, intense urge to urinate and sometimes don't make it
You wake up 2+ times a night to use the bathroom
You experience pelvic pain, pressure, or a feeling of heaviness
You've had a pregnancy, C-section, or pelvic surgery and never addressed recovery
You're going through menopause and noticing changes you don't understand
There are only 4 spots remaining
What You'll Learn
Real answers about your pelvic health. No medical jargon. No judgment.
How Your Bladder Works
The micturition cycle explained simply, so you understand what's happening in your body
The 5 Jobs of Your Pelvic Floor
Support, control, stability, circulation, and sexual function. All connected.
Common Conditions We Treat
SUI, urge incontinence, nocturia, interstitial cystitis, and more
How Pelvic Floor Therapy Helps
Muscle training, bladder retraining, manual therapy, and nervous system regulation
Regenerative Shockwave Therapy
How targeted energy accelerates healing and reduces pain in pelvic tissues
Your Path to Relief
Practical next steps to finally address what you've been managing alone
There are only 4 spots remaining
Meet Your Guides
Two physical therapists bringing deep clinical expertise to your pelvic health
Kim Gladfelter
MPT, OCS, FAAOMPT
Founder & Physical Therapist at PhysioFit since 2002. Specializing in pelvic health, Pilates rehab, and integrative wellness.
Dr. Shalini Pachauri
DPT
Doctor of Physical Therapy specializing in pelvic floor health, orthopedics, and manual therapy. Trained in India and at AT Still University, with advanced expertise in Graston Techniques.
This Workshop Is For You If...
Conditions We'll Cover
These are the exact conditions we treat at PhysioFit every day
Stress Incontinence
Leaking during coughing, sneezing, laughing, or exercise
Urge Incontinence
Sudden, intense urge to urinate with difficulty reaching the bathroom
Nocturia
Waking up 2+ times per night to urinate, disrupting your sleep
Interstitial Cystitis
Chronic bladder and pelvic pain with urgency and frequency
Pelvic Organ Prolapse
Feelings of bulge, pressure, or heaviness in the pelvic area
Vaginal Tissue Changes
Dryness, irritation, or discomfort related to hormonal changes
There are only 4 spots remaining
Your Pelvic Floor Has Been
Waiting for This
This is an educational workshop. You don't need to share anything personal. Just show up, listen, and leave with real knowledge about what's possible.
Suite 108, Los Altos
✨ BONUS: Free wellness screening for all attendees (limited time)
Questions? We're Here.
We know pelvic health can feel like a sensitive topic to discuss. That's exactly why we created this workshop. If you have any questions before the event, don't hesitate to reach out. We're happy to chat.